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While it's important to keep physical health at an optimum, emotional health should also be taken into consideration. Disorders such as depression can lead to loss of appetite and weight, sluggishness, irregular sleeping habits and disturbances in motor activity, as well as an intensified presence of feelings of worthlessness, incapability, or guilt. Pregnant women are more susceptible to this, and they will need an extraordinary amount of support from peers and family. Counseling and meditation have also proven to be successful in treating this disorder. But as an ounce of prevention is worth more than a pound of cure, and prevention may just save your pregnancy. Introspection may help; examining your capabilities as a mother, past relationships, etc. Don't forget to take your needs seriously. Work with your partner and don't be shy to get professional health.

Pregnancy can be a nine month tribulation of passing gas, nausea, and heartburn. It is a period of bonding with an unborn child, wondering about your child's purpose in life, feeling every hearbeat and kick with amazement. To avoid any later regrets, take care of your health. And enjoy life.

"In her own interest, every pregnant woman should make a habit of never entering a room without making a note of the quickest way of getting out of it and into either fresh air or a bathroom." --Audrey Hull

Great advice Audrey!

About The Author David Arnold Livingston is passionate about Health, has assisted his spouse in supporting her during her pregnancy and suggests you visit, as a resource: http://www.seepregnancy.com/ davidarnoldlivingston@visioncoaches.com

Health and Fitness in Pregnancy and Delivering a Healthy Baby
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